When you dance on your own there is something so magical and so special.

I may not be as active in it as some people are, but I think that the church has taught me great life lessons.

Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!

I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.

I'm a huge fan of just keeping a healthy lifestyle. For your body but for your mind, also.

I'd feel a little bit dead inside, if I didn't have dancing. It's such a way of expression and exercise and life and love. You laugh, when you're being corny and dorky-dancing. It's everything.

Okay, I'll say I would go back in time and bring scientists with me and create a hairspray that would not cause global warming. But it would still give us '80s hair.