When you dance on your own there is something so magical and so special.

I knew if I stayed in London my whole life would be dancing. I'd won almost every major title you can. I thought 'This really isn't my passion. I really want to sing,' and I knew I wouldn't be able to if I stayed there.

I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.

One of my mantras is if I'm scared to do something, that means that I have to do it.

Friends are the best therapy.

Dancing is a part of my life where when I don't dance I feel like there's something missing because I'm such a physical person who loves to express myself through dance, but I love to act. I love to sing. I love to entertain so if I'm passionate about a certain project, I wanna do it.

Utah is so wonderful. My greatest memories of Utah are of always being outdoors. It's a very athletic environment that I think gave me a lot of drive to be fit and live well.