Young people are tremendously frustrated because they don't see politics as changing anything. They see it as perpetuating a system that frankly doesn't work and no matter who you vote for things don't really change. Social media is where I think a bold message will wake them up. We saw that a little bit in the Occupy movement. Over the next three years, I think young people are going to wake up and be empowered.

There's a lotta countries that do very well at dropping bombs. There are other things that Canada actually does better than most other countries. And one of them is training people on the ground.

Politicians have available a very nice EAP [employee assistance program]. There are psychological services available. All they have to do is pick up a phone. All the parties encourage them to do that. There are very few politicians who, once they're elected, take the time to rest and recover, whether you look at John Tory's schedule or Kathleen Wynne.

I am, as many people are, inspired by Jack Layton's legacy and the way that he approached politics.

I am entirely confident that the extraordinary women we have running for us right across Canada will make excellent cabinet ministers.

I'm constantly amazed when I talk with people in the international stage and I refer to immigrants or refugees as new Canadians. We don't even think about that. It's just what you are: you're new Canadians.

My father taught me many things. Two of them come to mind right now: Stay true to your values. You can compromise on policies, but not your fundamental values or else you will get lost in the world of politics. The second thing is to listen to whoever you are talking to. People in your street, other politicians, company heads and workers. Learn from them.