I read that when cats are cuddling and kneading you, and you think it's cute, they're really just checking your vitals for weak spots.

I find that if I've taken care of myself first, I can then be there fully for everyone else.

I love to travel. I think it's the best education to experience how other people live. It reminds us of the abundance and variety we have in the world, but at our essence, we are all the same, we all want the same things: to live well, pursue our dreams, and be happy.

I could never have dreamed the life I lead. Given where I started, it's remarkable to me the constant adventure that my life has become.

I'm always preparing for a regular life.

The quiet of the morning offers a perfect time to do a meditation and yoga practice. It also allows time to be creative or to contemplate before the business of the day.

My mom is my best friend and always offers me great perspective and reminds me to be compassionate to myself in moments when I feel low.