Judo is the way to the most effective use of both physical and spiritual strength.

Consider fully, act decisively.

Judo is a study of techniques with which you may kill if you wish to kill, injure if you wish to injure, subdue if you wish to subdue, and, when attacked, defend yourself

Judo teaches us to look for the best possible course of action, whatever the individual circumstances.

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

It is not important to be better than someone else, but to be better than yesterday.

Paradoxically, the man who has failed and one who is at the peak of success are in exactly the same position. Each must decide what he will do next, choose the course that will lead him to the future.