The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity.
Karch KiralyIt's hard to give a career like this up, when I tell my wife I'm going to the office, and it's the beach.
Karch KiralyOne of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexibleยespecially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.
Karch KiralyPractice like it's competition and compete like it's another day on the practice court.
Karch KiralyMy general rule, which I have followed throughout my coaching career, is that everyone doesn't necessarily get treated the same way, because I'm not sure that's possible. But everyone has to be treated fairly. Moreover, they have to know and trust that they will be treated fairly. Dennis Green, NFL Coach There's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over, and over... Don't even expose yourself to the possibility of being caught off-guard.
Karch Kiraly