I still get excited just attending a final four, because the process is so long, so arduous, so challenging, that when it finally arrives, the adrenaline can't help but take over. I love the sense of accomplishment and camaraderie that the indoor game can engender.

My general rule, which I have followed throughout my coaching career, is that everyone doesn't necessarily get treated the same way, because I'm not sure that's possible. But everyone has to be treated fairly. Moreover, they have to know and trust that they will be treated fairly. Dennis Green, NFL Coach There's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over, and over... Don't even expose yourself to the possibility of being caught off-guard.

A lot of guys are out there with their iPods. I'm not one of them. I just never really got into it.

How much we have to hydrate out here in this kind of heat and humidity. I think the most I have ever taken down in one day of fluids is five gallons - a gallon per match. If we didn't replace our fluids, we would probably keel over and die.

I have adrenaline going and then focus on what I have to do and do it well. I know we'll have a good chance to win the match that way. I don't concern myself with the other team.

It's hard to give a career like this up, when I tell my wife I'm going to the office, and it's the beach.

The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity.