Religion is not about accepting twenty impossible propositions before breakfast, but about doing things that change you. It is a moral aesthetic, an ethical alchemy. If you behave in a certain way, you will be transformed.

From the Muslims I learned from the extraordinary pluralism of the Koran, the fact that the Koran endorses every single one of the major world faiths, but I was particularly enthralled by the Sufi tradition, the mystical tradition of Islam, which is so open to other religious faiths.

Yet while nature is in constant flux, we always go against the grain and try to freeze our ideas and experiences and make them absolute. It is egotism that makes us identify with one opinion rather than another, become quarrelsome and unkind, say *this* could not mean *that*, and think we have a duty to change others to suit ourselves.

Often when religious leaders come together, they talk about a particular sexual ethic, or an abstruse doctrine, as though this, rather than compassion, was the test of spiritual life.

I want to create a rapid response team, right around the world, perhaps starting originally with our partners, similar to the one we have in the United Nations whereby, where there's a problem in our society which demands a compassionate response, an educated, informed, not just a splurgy emotional thing, but an informed compassionate response that puts yourself in the position of the other and sees all sides of the problem, not just your own, there'll be somebody poised in each society who can write to the media, write an op-ed piece, to go on TV or radio.

Pain is something that's common to human life. When we ignore it, we aren't engaging in the whole reality, and the pain begins to fester.

Compassion has to become a discipline. It's something that you do. It's no good thinking that you agree with compassion or not, you've just got to do it. Just like it's no good agreeing that it's possible to float, you just have to get into the pool and then you learn that it's possible.