Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.
Kathleen McDonaldJust as the waves can subside to reveal the stillness of the ocean's depths, so too is it possible to calm the turbulence of our mind to reveal its natural pristine clarity.
Kathleen McDonaldWhen we fall on the ground it hurts us, but we also need to rely on the ground to get back up.
Kathleen McDonald