All you need is the courage to believe in yourself and put one foot in front of the other.

At the finish line of the 1967 Boston Marathon, one crabby journalist said it was just a one-off deal and women weren't going to run. Only a 20-year-old who had just run a marathon and was shot full of endorphin would say this but I said that there's going to come a day in our lives when women's running is as popular and as men's.

When I was first running marathons, we were sailing on a flat earth. We were afraid we'd get big legs, grow mustaches, not get boyfriends, not be able to have babies. Women thought that something would happen to them, that they'd break down or turn into men, something shadowy, when they were only limited by their own society's sense of limitations.

I organized this global series of races. The data from those races, along with the tremendous amount of lobbying and meetings with federations, convinced the IOC. We got the women's marathon in the Olympic Games in 1984. That was my dream.

Triumph over adversity that's what the marathon is all about. Nothing in life can't triumph after that

Women were afraid and they would never even imagine running a marathon in 1967.

Life is for participating, not for spectating.