When I go to the Boston Marathon now, I have wet shoulders—women fall into my arms crying. They're weeping for joy because running has changed their lives. They feel they can do anything.

I always say that talent and capability is everywhere, all it needs is opportunity.

I don't have any kids of my own, quite by choice. There are two reasons for that. One, I had a sense of obligation for what my life would be and a vision of how to get that accomplished and it didn't include children. It's not that I don't like them, it's just that if you have them, they deserve 100 per cent of your attention.

Women is out because she's getting in her daily dose of empowerment, freedom and fearlessness. She has put on her freedom wings for 20 minutes or two hours. That's going to make her whole day right and her whole future hold up and seem entirely possible. The sense of her not having any limits, or any restrictions, to me, is so liberating. She doesn't have to prove anything.

Life is for participating, not for spectating.

Five years after Boston 1967, I went to the Munich Olympics. I realized that major sponsorship could help me create the opportunity. I wrote a big proposal to Avon cosmetics on how creating a global series of women's races could lead to getting women in the Olympic marathon. People thought I was smoking poppy at the time. The longest event in the Olympic Games was 800m.

I organized this global series of races. The data from those races, along with the tremendous amount of lobbying and meetings with federations, convinced the IOC. We got the women's marathon in the Olympic Games in 1984. That was my dream.