When I go to the Boston Marathon now, I have wet shoulders—women fall into my arms crying. They're weeping for joy because running has changed their lives. They feel they can do anything.

Life is for participating, not for spectating.

Women is out because she's getting in her daily dose of empowerment, freedom and fearlessness. She has put on her freedom wings for 20 minutes or two hours. That's going to make her whole day right and her whole future hold up and seem entirely possible. The sense of her not having any limits, or any restrictions, to me, is so liberating. She doesn't have to prove anything.

Talent is everywhere, it only needs the opportunity.

Most people don't know this but over the course of time, the official of the race in 1967 in Boston, who attacked me Jock Semple and I became very good friends. That gave me a whole new perspective on forgiveness.

All you need is the courage to believe in yourself and put one foot in front of the other.

Jock Semple said "Oh the women ran well today the Boston Marathon and they deserve to be in the race." I had to laugh. I said "Well it took us five years but anyway, we're here." It pretty much changed everything.