There is an expression among even the most advanced runners that getting your shoes on is the hardest part of any workout

When I forgave Jock Semple on Heartbreak Hill, I also got really cross with women. I couldn't understand why they didn't get it, why they didn't know that running was so cool and why they weren't in the race as well. Then I thought to myself "How stupid can you be? You've had so much encouragement and motivation and these women haven't."

Jock Semple said "Oh the women ran well today the Boston Marathon and they deserve to be in the race." I had to laugh. I said "Well it took us five years but anyway, we're here." It pretty much changed everything.

I forgave Jock Semple his action on Boston race just around the time I got to Heartbreak Hill. I had 24 miles to go and you cannot run 24 miles and stay angry. That's the truth. When we go out and we're mad at our boss or mad at the world, when we run, we get it out of our system.

Jock Semple and I began appearing at speeches together and he came up to me on the start line in 1973 and planted a big kiss on my cheek. He said in his Scottish brogue: "Come on lass, let's get a wee bit of notoriety." He never said he was sorry but that was his way of saying it, I'm sure.

Triumph over adversity that's what the marathon is all about. Nothing in life can't triumph after that

If you are losing faith in human nature, go out and watch a marathon.