Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

...you need not do and be everything.

I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.