Even when you think things can never move forward and you feel so low, there's always a way out.

Through my work at the Katie Piper Foundation, I've seen how the smallest of kindness can make a difference to someone's life. Even a simple smile instead of a start can lift someone's heart.

Life is 10% what happens to you and 90% how you react. There are some things we can't control and some things that do happen to us that we can't take back, but how we deal with it afterwards is our future... I think anybody can do anything they want if they stay positive and determined.

Don't wait until there is tragedy in your life. Don't wait until you lose somebody. Don't wait until it's too late. Appreciate the beautiful people that you have in your life now.

Even when you think things can never move forward and you feel so low, there's always a way out.