Growth and transformation occur not by changing who we are, but as we summon the courage to be who we are.

At times, my nostalgia for our family life as it used to be--for our own imperfect, cherished, irretrievable past--is nearly overwhelming.

In simplicity, there is freedom - freedom to do less and enjoy more.

Reading, reading actively, strengthens the soul.

...there is no such thing as a charmed life, not for any of us, no matter where we live or how mindfully we attend to the tasks at hand. But there are charmed moments, all the time, in every life and in every day, if we are only awake enough to experience them when they come and wise enough to appreciate them.

I know I can't make time slow down, can't hold our life as it is in a freeze frame or slow my children's inexorable journeys into adulthood and lives of their own. But I can celebrate those journeys by bearing witness to them, by paying attention, and, perhaps most of all, by carrying on with my own growth and becoming. Now it dawns on me that the only way I can figure out what I'm meant to be doing is to try to understand who I'm meant to be...I will not waste this life, not one hour, not one minute. I will not take for granted the blessing of our being here...I will give thanks.

I take the seashell from my jeans pocket and rub my fingers across its silken, indented surface, shallow as my own open hand. This chalice, subtly shaped by some divine intelligence to allow water to flow in and out with ease, is what I aspire to become: a vessel through which feelings can pour in and spill right out again, without all the grasping and holding that obstructs the flow. Can I be as serene and simple as this bleached shell, rubbed smooth by wind and water, receiving and releasing, filling and emptying and filling again, eternally receptive to the currents of life?