If you're 5' 6", just stay home. Don't pretend you're 5' 8" or 5' 9". If you want to be a beauty model, I guess that's fine, you can do glamour, but you're not going to do runway. If you're over 29 - 26, even - I would suggest you work regionally and not try to work nationally.

I'm never hard on people just because they annoy me on the show. I'm not emotional when I'm professional. Do I think there are people on the show who need to go home sooner than they do? Yes. I do. but I'm there to be professional and to be a judge and to give them my advice and my help and I take my job really seriously.

Social media, especially Twitter, has completely changed the fashion and media industries - we now can go direct to consumers in a nanosecond - amazing way of distributing content - right to the point.

My mistakes have been some of the best teachers of my life.

This is an important lesson to remember when you're having a bad day, a bad month, or a shitty year. Things will change: you won't feel this way forever. And anyway, sometimes the hardest lessons to learn are the ones your soul needs most.

A lot of people have the misconception that modeling is a glamourous job, and it can be. But ultimately if you don’t like to stay quiet, and let people tell you what to do, and fuss on you… it may not be the right fit. If you decide it’s something you’re really passionate about though, go for it!

In breaking away from the familiar and the expected, you'll be forced and privileged to face greater challenges, learn harder lessons, and really get to know yourself.