I ain't gonna get this, it's a horror movie, it's hard to act scared.

For right now, it really is the end. Hopefully in 10 years we'll all be married and have babies.

I'm just steadily building myself up as Kelly Rowland, not just Kelly Rowland of Destiny's Child, which is a blessing to be able to do that.

Coming into the music industry, even when I was a kid, one thing I learned is timing is everything. You being prepared is everything.

I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.

I think it's really important to know what you're putting into your body and give it nourishment.

What I did was go into the studio and make music that I love. Make music that when you hear it, it feels good. Whether it was urban inspired, dance inspired, HipHop inspired or it just feels good period.