You always have enough to be happy. It's the patterns in your head that make you unhappy.

You add to the suffering in the world when you take offense, just as much as you do when you give offense.

Love means tearing down the separateness and the boundaries between your heart feelings and another person.

Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.

Love is just a feeling of togetherness and openness in your heart.

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.

I take full responsibility here and now for everything I experience, for it is my own programming that creates my actions and also influences the reactions of people around me.