Change of state is not the point; recognizing the Changeless is the point, recognizing primordial Emptiness is the point, and if you are breathing and vaguely awake, that state of consciousness will do just fine.
Ken WilberWhen the thunder roars, do you not hear your Self? When the lightening cracks, do you not see your Self? When clouds float quietly across the sky, is this not your very own limitless Being, waving back at you?
Ken WilberEvolution occurs in the world of time and space and form, whereas Spirit's primordial nature is finally timeless and Formless, prior to the of evolution but not other to it. We do not find Spirit or Emptiness by reaching some evolutionary Omega point in time, but rather by stepping off the cycle of time and evolution altogether (or ceasing to contract into it).
Ken WilberThe ego is not a thing but a subtle effort, and you cannot use effort to get rid of effort - you end up with two efforts instead of one. The ego itself is a perfect manifestation of the Divine, and it is best handled by resting in Freedom, not by trying to get rid of it, which simply increases the effort of the ego itself
Ken Wilber