The ego is not a thing but a subtle effort, and you cannot use effort to get rid of effort - you end up with two efforts instead of one. The ego itself is a perfect manifestation of the Divine, and it is best handled by resting in Freedom, not by trying to get rid of it, which simply increases the effort of the ego itself
Ken WilberI went to Duke University in the medical track. And then I decided I wanted to do something more creative, so I switched to biochemistry at Nebraska.
Ken WilberEach band or level, being a particular manifestation of the spectrum, is what it is only by virtue of the other bands. The color blue is no less beautiful because it exists along side the other colors of a rainbow, and "blueness" itself depends upon the existence of the other colors, for if there were no color but blue, we would never be able to see it.
Ken WilberAnd through the opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity.
Ken Wilber