You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
Ken WilberWhen the thunder roars, do you not hear your Self? When the lightening cracks, do you not see your Self? When clouds float quietly across the sky, is this not your very own limitless Being, waving back at you?
Ken WilberThe integral sage, the nondual sage, is here to show us otherwise. Known generally as "Tantric," these sages insist on transcending life by living it. They insist on finding release by engagement, finding nirvana in the midst of samsara, finding total liberation by complete immersion.
Ken WilberAnd through the opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity.
Ken WilberBeing completely and totally present and at every single point of space and time, It is fully and completely present here and now, thus we can no more attain immanent Spirit then we could, say, attain our feet.
Ken WilberWe are part and parcel of a single and all-encompassing evolutionary current that is itself Spirit-in-action, the mode and manner of Spirit's creation, and thus is always going beyond what went before-that leaps, not crawls, to new plateaus of truth, only to leap again, dying and being reborn with each new quantum lurch, often stumbling and bruising its metaphyscical knees, yet always getting right back up and jumping yet again.
Ken Wilber