Courage is always rewarded.

My quest these days is to find my long lost inner child, but I'm afraid if I do, I'll end up with food in my hair and way too in love with the cats.

Real freedom is creative, proactive, and will take me into new territories. I am not free if my freedom is predicated on reacting to my past.

I am held by the creator of the world. I am opening, I am unbounded, I am luminous, I am powerful.

I had to beat the bags, big time, I had to get out into the den and start screaming and move it through my body.

In every moment there is a reason to carry on.

The more we stretch the muscle called compassion and generosity, the stronger we get, the better we feel about ourselves, the more loving we become to the world around us.