I had to beat the bags, big time, I had to get out into the den and start screaming and move it through my body.

If I don't stay creative and if I don't stay in the studio and keep writing and recording, I get kind of depressed. I can't quite remember what I'm supposed to be doing with myself.

My resistance to communication work is because of 15 years with my former wife where we did all this work, but we never got to the core of anything.

Whatever I have not yet learned to tolerate in myself inevitably will appear in my children. In this way, they, like Julia, guide me to a new level of self-awareness and everyone benefits.

In my career, fun becomes a big factor. If something feels like it's going to be creative and be fun - follow your bliss. Is this where the juice is? Then I go there.

The Spirit speaks directly to our hearts through music. That's why music has always had such power to move people into positive action.

The more honest you can be, the less you have to hide... when I have nothing to hide, I have everything to give.