I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.

To me, crying is not a sign of weakness. She wants it that bad and she puts her whole heart into it. She had really high expectations, and that's why she's so good. She just had a bad game.

I think the hard part is over. Now it's time for us to play.

It's not a sprint to get in shape.

Misty May was looking for a partner, I was looking to stay at home, and the beach just came calling.

That wall is your mind playing tricks on you. You just need to say, 'One more step, I can do this. I have more in me.' You'll be so proud of yourself once you push yourself past your threshold.

If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.