This is it. It's for all the marbles. I'm sitting in the house loading up the pump, I'm loading up the Uzis, I've got a couple of M-16s, couple of nines, couple of joints with some silencers on them, couple of grenades, got a missile launcher. I'm ready for war.

It's scary when one day the city is there and the next day it's gone. To see the water actual kill people, I couldn't believe it. I never fathomed it could bury a city.

They're really aggressive. They're like roaches on bread - you drop some on the floor and, boom, they're on it.

I learned one thing - never hate a positive option.

They say no matter how hard you work, there's always someone, somewhere working harder then you. Guess what.. I'm that someone

When you first come out, it's transition. You gotta find your routine, days you don't feel like doing it, you don't have to do it. But you know, it's in you. I like to think anyone wants to look good, I'm no different from that. More importantly, I wanna be healthy enough to run with my kids.

Too much coffee. Too much coffee and Gatorade. It's a hell of a mix. If you're ever tired in the morning, just try that mix, and tell me what you think.