It is hard for women not to be overly self critical, I am no exception!

Although I have never been 100 lbs overweight, I know the effects of not feeling comfortable in my own skin.

I always laugh because if I walk through the mall in my gym clothes a ponytail I get recognized but if I'm in street clothes or dressed up not very many people notice.

It is hard for women not to be overly self critical, I am no exception!

I do not have a genetically "gifted" body. I have to work hard everyday and I am always working on maintaining a positive self image.

Many people on the street recognize me and are so positive...I am extremely passionate about helping others get healthy and I never feel bothered when fans stop and want to talk.

Look at the home makeover shows. It isn't realistic to tear down a house, rebuild it, and decorate it in less then a week, but there aren't people out there criticizing those shows.