Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
Kim SmithMy experiences always influence my writing, but usually only on an emotional level. I have experienced death of a family member and it's easy to dredge up those feelings and get them on the page.
Kim SmithThe best part of being a pro is being able to travel around the world. I have met so many incredible people and experienced different cultures all through sport.
Kim SmithThere are days when I don't want to go to the gym or find myself not super motivated upon arriving. I would visualize myself playing at the Olympics.
Kim Smith