I carry around a notebook that is equal parts day planner and journal. Every morning, I check to see what the agenda for the day is, and if there isn't a plan, I make one. I strive to fill the rest of the page with miscellaneous thoughts and ideas and go back through and fill sparse pages as well. If I start skipping days, I know I'm off course and need to take a step back and ground my life.
Kit Williamson