Structure is something that calms our nature; we know this of toddlers.

You are not going to be perfect every day. It’s about turning up the next day and doing it again.

Compassion is a piece of vocabulary that could change us if we truly let it sink into the standards to which we hold ourselves and others.

Kindness is an everyday byproduct of all the great virtues.

Being intellectually hospitable is a virtue that I bring into the interview space.

If we cant face our losses, we cant be present either fully to everything that is. When people have cut off or not made peace with some part of themselves, they miss out on other aspects of life.

Compassion is a spiritual technology.