When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.

I think it doesn't happen overnight, that's for sure. As the first gold medalist since 1984, I think cycling needs to ride that wave right now, because people are excited.

Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goals and deadlines can be somewhat daunting.

Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.

I never imagined that divorce would be part of my life history or my family's legacy. When people say that divorce can be more painful than death, I understand why. But like any great trial, God uses everything for good, if we allow Him to heal us.

It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.