I became a lot more educated on this arthritis thing when I was diagnosed with it, but basically OA is a degenerative disease, which is definitely something that you're not going to be able to stop because it's going to be ongoing, but there are certain things you can do to slow down the progression.

I'm not the kind to go out and tell people 'Oh yeah I'm a gold medalist.'

What I have learned about the sport of cycling is that you have to love it to do it because you're not going to retire off of it.

I think I run my strongest when I run with joy, with gratitude, with focus, with grace.

I was a runner and a soccer player living in Okinawa, Japan and I didn't have recruiters coming in to recruit me for sports. So how many kids out there and planning to go to college are super stud athletes but don't have a chance because they come from some podunk town and no one comes to watch them?

When I was a runner and competing in triathlons I was having pains in my hip and just treating it as an injury. I would ice it and take anti-inflammatories, but it just wouldn't go away. I finally went into my doctor and we did x-rays and had an MRI and diagnosed it as osteoarthritis. At that point I stopped doing anything that was impactful to my hip joints.

Without running, I would have missed the joy of rain. What could be considered an inconvenience or a bummer to the inexperienced is actually a gift. Without running, I would miss a lot of things-like seeing cities in a certain way, or knowing certain people all the way to the core. I'm glad we don't experience life through glass, under cover, or from the sidelines. Good things take miles.