When I was a runner and competing in triathlons I was having pains in my hip and just treating it as an injury. I would ice it and take anti-inflammatories, but it just wouldn't go away. I finally went into my doctor and we did x-rays and had an MRI and diagnosed it as osteoarthritis. At that point I stopped doing anything that was impactful to my hip joints.
Kristin ArmstrongTimes of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.
Kristin ArmstrongI love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over.
Kristin ArmstrongIt's funny because when there's something written about me in Velonews or Cyclingnews, the headline isn't "the other" Armstrong; its Armstrong wins another race. With Lance in retirement, everyone I know goes to those sites because they think Lance is racing again.
Kristin Armstrong