What I have learned about the sport of cycling is that you have to love it to do it because you're not going to retire off of it.

I don't think that the Olympic games are a good place to bring up any political issues because it should be about the athletes and about coming together. This year's motto was One World, One Dream and to take that away it's just not a good time.

What I've learned over the last 6 or 7 years, I would love to teach people. I still have a lot to share with people and especially within the US.

It's easy to lose sight of God when life is sweet and easy, but there is something awesome about despair, and it is the closeness of God when we are at our weakest.

It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.

Learn to say no, so your yes has some oomph.

In the midst of regular life, running is the touchstone that breathes adventure into my soul.