You can make change or it can make YOU. Change is to keep us on our toes. Change is to make us look more closely. What doesn't change are the arms you use to hug with. Those stay the same.

The one thing I'd thought of is that we spend most of our lives in survival time. There's a sense of hanging off the ledge, trying to tread water, trying to keep ahead of the deadlines or the business of the city.

One thing that stress does is make us ungenerous, so we constrict, we look after our own. We get solipsistic and go into our own narcissistic spiral. What this taught me is that there is a way of dealing with stress that is much more welcoming and open and hospitable to the world.

I wanted to talk about certain things in a way that I hadn't seen them talked about. There is vast literature about caring for people romantically, about caring for children, but there's not a lot about caring for older people, eldercare. I was searching for a book that would speak to me, that wouldn't be sociological, that would offer some insight, some solace.

I think I had a lot of small epiphanies along the way. What I really got out of the experience is a sense that there's other ways of living your life and that there are lots of things that we lose track of when we are stressed.

I wonder what kind of environmental consciousness is to be developed in a family or a community where nature is seen as either an optional thing, not accessible to you, or something completely exotic, unwelcome.

You can make change or it can make YOU. Change is to keep us on our toes. Change is to make us look more closely. What doesn't change are the arms you use to hug with. Those stay the same.