I realize that there are many variables outside my control in my quest, but focusing on the big goal down the road really motivates me. To help me stay focused, I set micro-goals such as races or training achievements that bring me one step closer to being at my best for major goals

Two things scare me. The first is getting hurt. But that's not nearly as scary as the second, which is losing.

Me and running don’t always see eye to eye. Some days it hurts more than others. But it doesn’t mean I don’t do it. I deal with it and I keep running because not everything that is good for you, always feels good for you.

What makes a great endurance athlete is the ability to absorb potential embarrassment, and to suffer without complaint.

What is stronger, fear or hope?

Made plenty of mistakes along the way - all of which I am truly sorry.

I have been dealing with claims that I cheated and had an unfair advantage in winning my seven Tours since 1999.