In my most painful moments on the bike, I am at my most curious and I wonder each and every time how I will respond.

I have never doped … I have competed as an endurance athlete for 25 years with no spike in performance, passed more than 500 drug tests and never failed one.

Cancer taught me a plan for more purposeful living, and that in turn taught me how to train and to win more purposefully. It taught me that pain has a reason, and that sometimes the experience of losing things-whether health or a car or an old sense of self-has its own value in the scheme of life. Pain and loss are great enhancers.

The riskiest thing you can do is get greedy.

I'm cycling to take cancer message worldwide.

We are much better than we know.

What ever your 100% looks like, give it.