For 15 years I was a complete arsehole to a dozen people. I said I would try and make it right with those people, and anybody that gave me an audience, I was there.

I believe that the mind powers the body, and once the mind says we want to do it, then the body will follow.

Yellow wakes me up in the morning. Yellow gets me on the bike every day. Yellow has taught me the true meaning of sacrifice. Yellow makes me suffer. Yellow is the reason I'm here.

For most of my life I had operated under a simple schematic of winning and losing, but cancer was teaching me a tolerance for ambiguities.

You know what they say, the high trees get the wind.

I'm cycling to take cancer message worldwide.

I can get up in the morning and look myself in the mirror and my family can look at me too and that's all that matters.