I exercise everyday. I swim, I bike, I run and I go to the gym.

I didn't just jump back on the bike and win. There were a lot of ups and downs, good results and bad results, but this time I didn't let the lows get to me.

I become a happier man each time I suffer

I've given gifts in the Tour de France and it's come back to bit me. So no gifts.

If there is a defining characteristic of a man as opposed to a boy, maybe it's patience.

In my most painful moments on the bike, I am at my most curious and I wonder each and every time how I will respond.

I exercise everyday. I swim, I bike, I run and I go to the gym.