Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation. ... The Tao is clear and simple, and it doesn't avoid the world.
LaoziReturning to the source is stillness, which is the way of nature. The way of nature is unchanging. Knowing constancy is insight.
LaoziIf you can let go of (the Tao) with your mind and surround it with your heart, it will live inside you forever.
Laozi