The transformation toward eternal life is gradual. The heavy gross energy of body, mind, and spirit must first be purified and uplifted. When the energy ascends... then self mastery can be sought.
LaoziThe past has no power to stop you from being present now. Only your grievance about the past can do that. What is grievance? The baggage of old thought and emotion.
LaoziDo you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation. ... The Tao is clear and simple, and it doesn't avoid the world.
LaoziWhoever relies on the Tao in governing men doesn't try to force issues or defeat enemies by force of arms. For every force there is a counterforce. Violence, even well intentioned, always rebounds upon oneself. The Master does his job and then stops. He understands that the universe is forever out of control, and that trying to dominate events goes against the current of the Tao. Because he believes in himself, he doesn't try to convince others. Because he is content with himself, he doesn't need others' approval. Because he accepts himself, the whole world accepts him.
Laozi