You have a choice every moment of the day to open yourself up. And when you do that, it opens the channels of love.

Sometimes it takes a guide from outside the place you know too well to remind you why you are here.

We don't have to believe the story of our lives we've been told. You're not the same person you were when you first had sex and not the same as you'll be five years down the line. All redefining yourself requires is the bravery to be fearless, and let go of the judgments.

The heart and soul of sex is the physical heat it creates between two bodies. Sometimes playful, sometimes passionate, sometimes pure and sweet, this skin-to-skin connection renews your bond and strengthens chemistry.

A lot of the women that I treat will tell me that when they talk to their siblings or mothers they very often have similar challenges. One could make the case that it's nurture, not nature because these twins were brought up together, but you can't rule out the genetic argument.

You have a choice every moment of the day to open yourself up. And when you do that, it opens the channels of love.

Wait for a miracle and it will never come. Take responsibility and you'll invite a miracle.