I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this.
Laura PreponThere is a much bigger picture we are all striving for. To sweat the small stuff just stresses you out for no reason.
Laura PreponWhen you're in prison, and we're left to our own devices, you're stripped of everything, and you really get to see who these people are, the good and the bad.
Laura PreponMy fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.
Laura Prepon