At our core, we just want to know that we matter.

Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.

Ultimately everyone, no matter who you are, we all at our core want to just know that we matter.

It can be so terrifying to open yourself up to true love. That love can be with your mate, with your child, with yourself, because we are ultimately such vulnerable little creatures in this world.

When I meditate in the morning, it really changes my day and my relationship with my day.

I feel so fortunate to get paid to be an actor. I pinch myself. I get it from writing, I get it from baking, gardening... I sort of open myself to the creative flow, which is hard to do, by the way.

There's just something about getting up, putting it out there, and getting this exchange of energy. Whether your audience is a camera lens, or live theater, or whatever it is, just putting that out there and getting it back is just an honor.