I remember feeling a huge amount of anxiety and worry and pressure. At that point I was headed into acting school. That was 100 percent the only thing I thought I wanted to do. But then I got through my first year of college, and I was, like, humming and rolling around, pretending to be a lion in acting classes at NYU and visiting our classmate Charlie Gregg at Harvard, where he was actually learning things. So I changed my mind: I decided I actually wanted a different kind of education, and that was an incredibly freeing idea.

Belly buttons are cool!

I am here to tell you there's nothing in people knowing you. There's actually a loss in that! Really, the reward in life is genuinely the day of work you have. It's not the name you're making for yourself or the clicks and likes - it's such an illusion.

I live with someone, actor Peter Krause, who didn't find an interest in being an actor until the very end of college. So my message is: There's so much freedom left. There's no ticking clock. It's just not true.

I'm gonna try to talk about this in a secular way, but where's the spirituality of just being a person? I think it contributes to this rise in bad manners and mean comments; people are being driven by seeking something that's just designed to keep them seeking something. I'm not reducing people in this age to phone-addicted dum-dums, but we have to remind ourselves to also study compassion and inner life as well.

Today is the day you have to start believing in yourself. No one can do it for you anymore.

All my references are 50 years old-when somebody shot J.R., you know? Oh my god, I'm 100!