Chiropractic has helped keep me injury free - that is half the trick to staying in competition.

Become more than what you were.

Just for the record, I'm in favor of drug testing EVERY year just as long as it's a level playing field. The problem arises that a lot of these substances are hard to detect. So, it's very difficult to have true, drug-free bodybuilding competition, especially on the professional level.

Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at the very end of a set where you cannot do any more, and especially if you don't have a training partner, the partial repetitions are good for eking out a little bit more out of the exercise.

Remember that progress is not linear either. Sometimes you make great progress for a while and then you slide back a little. That's OK. Don't give up.

Chiropractic has helped keep me injury free - that is half the trick to staying in competition.

I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.