Theres a terrible price to pay for stress in your life - it really takes a hit on your heart.

Theres a terrible price to pay for stress in your life - it really takes a hit on your heart.

I think that, in our culture, we find older people to be almost invisible, and it's such a shame. The one thing, the one condition that we all suffer from, and that we all benefit from, is ageing. It starts at zero and we're all going in the same direction, and I always try to see the young person underneath the older person and that's all of us. We all feel the same way inside, and I think that there are so many ways for us to age well and to help our senior population get to the golden years with more dignity more independent and more enjoyment.

I was a middle child and was used to negotiating. But there was nothing I could do to reverse my mothers condition.

Like an actor who transforms into the character that they're playing, you can transform into yourself.

Alzheimer's caregivers are heroes.

Take custody of your life. Show up, do your best, and let go of the rest.