You cannot evolve unless you are willing to change.

Healing is not an overnight process; it is a daily cleansing of pain, it is a daily healing of your life.

Do not judge others by your own standards, for everyone is making their way home, in the way they know best.

The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.

Never give up hope. Situations can change over night, problems can dissolve in the light of a new day's sun.

Every day you must unlearn the ways that hold you back. You must rid yourself of negativity, so you can learn to fly.

One day you will realise that for your life to change for the better, you must first change for the better.