I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

At the end of the day, you should take every opportunity that comes your way.

Music TV in the U.K. is disappearing. 'Top Of The Pops,' 'CD:UK' and shows like that have gone, and it's bringing down the music industry. We should do as much as we can to keep our music TV and producers need to be more willing to accommodate live music.

I definitely keep myself secret.

People will always show their true selves in the end.

For me, love is happiness and inspiration.

I believe I could have had a career in the music industry without 'X Factor,' but it was an amazing platform that propelled me to where I am now.