What are you going to do? Are you going to keep looking backwards, full of anger, resentment and unfulfilled desire. Or are you going to be here now. Because everything is available for you in the here and now. Love, compassion, silence, bliss and Oneness.

The truth is known in silence. Be still and know.

As you transition from the past and future world of the mind to the awakened world of now, you will begin to experience yourself in an entirely new way. A way that is free of the pain and limitations of the past, and free of anxiety about the future. And you will begin to experience the abundance that is ever present in each moment.

You cannot be present in an abstract way. Presence is not about disappearing into nothingness. You can only be present with something that is actually here.

When you awaken, you know that everything that occurs at the level of mind is illusory in nature and so you no longer believe in it as the truth of life. It is sometimes happy and sometimes sad, because it is a world of duality. You relax and accept the dual nature of the world of the mind and the world of experience within time. This will create balance within duality which will open the doorway to Oneness.

If your commitment is to being present, then there will come a time when being present becomes your natural state. The present moment becomes your home. You will have short excursions into the world of the mind, but you never go so far into the mind that you get lost there.

When you are fully present, you transcend duality and open into Oneness. In Presence, there is power without opposition. There is love without hate, acceptance without judgment and allowing without control.