Do not seek the answers. Let the answers find you.

We are on a journey of becoming that which we already are. That is the impossible paradox of our lives.

If you can see it, hear it, feel it, taste it, touch it, or smell it, you can be present with it. It is of the present moment, and so it brings to you the opportunity to be present with it.

The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past, and has nothing to do with the present moment.

Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.

The only moment ever available to you is the present moment. Everything else is memory or imagination.

True awakening involves embracing every aspect of yourself with love and acceptance, including everything you have been denying, hiding or trying to fix. To deny these things is a judgment of them and judgment will keep you forever imprisoned within separation.