Avoid head trash. Don't be a garbage can for anything that does not feed your intellect, stimulate your imagination, or make you a more compassionate peaceful person. Refuse to open your mind to other people's trash. Tune out anything that promotes conflict or controversy. This can infect you with a mind virus of cynicism or defeat, and you won't even know it!

Never let someone’s opinion become your reality. Never sacrifice who you are because someone else has a problem with it. Love who you are inside and out.

Lions don't have to roar. There is power in silence, confidence, and persistence. Those who work don't talk, and those who talk don't work. Handle your business. Measure your efforts by results. Focus your time, energy, and activity on mastering and executing a plan.

As you reach your goals, set new ones. That is how you grow and become a more powerful person.

You were created on purpose for a purpose. There is a thirst and hunger in your heart that is real. Pay attention to it.

Anytime you suffer a setback or disappointment, put your head down and plow ahead.

Do something about your life now. You know you are sick and tired of being sick and tired. Don't just think about it, look at it, and complain about it to whoever will listen. Stop conning yourself into being a volunteer victim, or telling the same old story. You are better than that. It's time to stand up for yourself and your dream. This is the one and only life that you have. Don't waste it watching someone's life - on tv, in a movie, a series or reality show. Take your power back and make a move. Live your life on your terms, and create something new in your life. You Deserve!